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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also demand that their children live by this rule as well. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Now the question turns into, precisely why are these kinds of vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point on its own ought to be enough to make sure individuals are eating at least one apple a day.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. It is possible to discover many more benefits with regard to your health when it comes to apples. I am hoping that the next time you go to the grocery store you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Tortilla Soup:
- You need 1 Tablespoon Canola Oil
- Get 1 Onion, diced
- Take 2 Garlic Cloves, minced
- Get 2 Teaspoons Cumin
- Get 2 Teaspoons Oregano
- Take 1 Teaspoon Salt
- Provide 45 Oz. Cannellini Beans
- Use 20 Oz. Diced Tomatoes w/ Habaneros
- Get 15 Oz. Cream of Corn
- Use 15 Oz. Whole Kernel Corn
- Use 15 Oz. Black Beans
- Provide 8 Chicken Thighs, shredded (or 2 breasts)
- Provide 1/2 Teaspoon Lime Juice
- Prepare 1 Bag Blue Corn Tortilla chips
- Take 2 Habanero peppers, diced
Steps to make Chicken Tortilla Soup:
- Heat canola oil in a pan over medium heat. Add onion and garlic. Add chicken(cut into strips or cubes). Add cumin, oregano, and salt. Cover, let cook till chicken is browned on both sides, stirring occasionally.
- Meanwhile, take 30 Oz. of your cannellini beans and puree until smooth. Don't drain out the liquid!
- In a crockpot, add the pureed beans, remaining cannellini beans, diced tomatoes, habaneros, cream of corn, whole kernel corn, and black beans..
- Take chicken and shred it finely. Then add to pot. Turn on low, cook for 6-8 hours.
- Add lime juice, season to taste. Crush some tortilla chips as a topping
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