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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice and also water are the best options for beverages. Choosing a huge soft drink as your beverage contributes hundreds of harmful calories to your meal. Usually just one helping of soda pop is merely eight ounces big. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. Generally, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice and also regular water.
Simple reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. You can cook pounded yam and vegetable soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Pounded yam and vegetable soup:
- You need Yam
- Prepare Spinach
- Prepare Spring onion
- Prepare Scotch bonnet
- You need Onion
- Use Red pepper
- You need Salt
- Prepare Maggi
- Take Palm oil
Instructions to make Pounded yam and vegetable soup:
- Peel yam and wash. Put pot on fire add washed yam,add salt and let it cook till tender.
- Pound cooked yam until smooth. Then mould it using a bowl.
- Cut spinach n spring onion and wash with salt,drain the water and keep aside. Blend red pepper,Scotch bonnet and onion.
- Pour blended pepper in hot palm oil and let it fry,add fried meat. Add seasonings and put chopped spinach stir and cover, let it cook for some minutes then add little water and potash then cover again and leave for at least 5minutes.
- Enjoy!!
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