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Before you jump to Chili Soup with Mashed Potato Cakes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really good advice. But sometimes the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Your drink should be water or juice or milk. When you drink a huge soft drink you are introducing too much empty calories to your day. One serving of soda pop is eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. It is most often no less than 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, on the other hand, are far better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chili soup with mashed potato cakes recipe. To make chili soup with mashed potato cakes you only need 11 ingredients and 28 steps. Here is how you do it.
The ingredients needed to prepare Chili Soup with Mashed Potato Cakes:
- Take Chili
- Prepare 1 pound Ground Beef
- Use 1-2 large Green bell Pepper cleaned & Chopped
- Prepare 1-2 large sweet onions Chopped
- Use 24-36 ounces V8 juice or tomato juice
- Prepare 5-15 ounce cans of Beans I use Red Kidney, Pink Kidney, Black Beans, northern Beans, rinsed thoroughly
- Get 5 cloves Garlic minced or 1/2 of an elephant garlic clove minced
- You need 3-15 ounce cans of Diced tomatoes do not drain
- Take Seasonings I use to taste: dash of cinnamon ( cuts acidity
- Get 2 teaspoons each: Ground Cumin, Chili Powder, Red pepper Flakes, Paprika (smoked or sweet)
- You need to taste Salt and Pepper
Instructions to make Chili Soup with Mashed Potato Cakes:
- Brown meat in Large kettle or skillet, on medium low, when meat is almost done,
- Add Chopped vegetables (Onions, bell peppers, canned or fresh tomatoes, beans, garlic, jalapeños if using.)
- Add half of seasonings. When veggies are tender.
- Add V8 or tomato juice. (I like V8 because of the flavor it adds.) Stir turn heat up to medium high until it begins to boil.
- I use two different methods for cooking.
- 1.). On top of the stove to simmer all day on semi low. I use a lid that I will allow steam to escape. If I have to add more liquid.
- Sometimes I add low sodium chicken broth, sometimes water. I start in the morning so it will be ready for dinner.
- 2.) Slow cooker method. I like to fix it before I go to bed, start it on the stove then transfer to lightly oiled Slow Cooker.
- I start it on high for approximately 45 minutes. I turn it on low to cook over night. Then warm when I get up. Ready for lunch and dinner.
- Mashed Potato Cakes
- My husband enjoys mashed potatoes. However when I make them, I have to make quite a bit extra. Next time you make mashed potatoes… make almost double.
- 8 Medium to large Potatoes, Peeled, quartered or more depending on size
- 8 ounces of low fat cream cheese softened.
- Warm milk.. I add 1/4 cup at a time
- Softened real Butter I use unsalted 1/2 of a stick. Season with salt and pepper to taste. Mash all together. I like to add fresh roasted garlic, fresh shredded cheese of my choice. We like smoked Gouda but a little bit goes a long way.
- To make my mashed potatoes, I use Russet potatoes, enough for four people. Approximately.. 8 medium to large potatoes. Cleaned, peeled and Cut I To quarters or sixth (depending how large)
- I place in Low sodium Chicken Broth. Boil until tender, Rinse and save broth.. set it aside
- I place potatoes back in pot they were cooked in
- Mash all ingredients until almost smooth. I like a few small lumps, I want my guest to know they are not instant.
- The next day, add to your mashed potatoes to prepare to make cakes.
- Oil to fry in about 2-3 inches deep or deep fry. Bread crumbs, sometimes I crush corn flakes, sometimes I use Panko Crumbs, sometimes plain fine bread crumbs. I like to add my own seasonings to my taste which varies.
- 1-2 sweet onions peeled and chopped.
- 2 garlic cloves minced.
- Seasonings I use to taste: salt, pepper, Italian, Cumin, divide these in half.
- 1 cup of all purpose flour per two cups of mashed potatoes. More if you need it.
- I season my potatoes and my bread crumbs. Stir well
- Wet your hands shake of excess.. scoop some out with your wet hands. Roll into a ball, place in seasoned bread crumbs
- Roll around and slightly flatten, place in Hot oil carefully. I normally fry in skillet. About 3-4 minutes each side on medium heat.
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