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Before you jump to Banana Flower, Kale, and Chicken in Soto Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Pick out a drive through for a restaurant which is known for catering to people with healthier palates. Arby’s as an example, doesn’t provide burgers. Alternatively you’ll be able to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Fundamental reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to banana flower, kale, and chicken in soto soup recipe. You can cook banana flower, kale, and chicken in soto soup using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Banana Flower, Kale, and Chicken in Soto Soup:
- Get 250 gr chicken breast
- Take 200 gr kale
- Provide 1 banana flower (optional)
- Provide 1 long red chili (optional)
- Get 2 lemongrass
- You need 2 kaffir lime leaves
- Get 2 bay leaves
- Provide 1 cm ginger
- Provide 1 cm galangal
- Provide 5 cloves garlic
- Get 1 medium red onion
- Use 2 cm turmeric or 1 tbsp turmeric powder
- Provide 1 tsp salt
- Use 1/2 tsp pepper
- Use 1 tsp sugar
- Provide 2 tbsp cooking oil
- Take 8 cups water
- Use 1 lemon
Instructions to make Banana Flower, Kale, and Chicken in Soto Soup:
- Chop kale and banana flower, put aside.
- Using a blender, blend onion, garlic, ginger, and turmeric.
- Chop the chili (optional)
- Preheat a pot with cooking oil, pour the blended ingredients, stir them well until cooked properly, add galangar, kaffir lime leaves, bay leaves, and lemon grass, stir them well. Add chili if you like.
- Add salt, pepper, and sugar, stir them well.
- Add water, stir it until the water blends with all ingredients, wait until it boils.
- Cut up the chicken breast, add it into the soup while it's boiling, cook until the chicken cooked really well.
- Add kale and banana flower, cook until all of them well done.
- Ready to serve hot or you can add rice to it.
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