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Vegan Sweet Potato Soup
Vegan Sweet Potato Soup

Before you jump to Vegan Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But sometimes the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.

Go for the side dishes. Not so long ago, the only real side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened quite a bit. Now you can find a variety of salads. You can get chili. You can also get a baked potato. Fruit is generally available. There are countless selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. When you choose to do this you can keep your fat content and calorie counts low.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to vegan sweet potato soup recipe. You can have vegan sweet potato soup using 13 ingredients and 26 steps. Here is how you achieve that.

The ingredients needed to make Vegan Sweet Potato Soup:
  1. Prepare onions
  2. Provide garlic cloves
  3. You need roughly chopped sweet potatoes
  4. Take Salt
  5. Prepare vegetable oil
  6. Take chopped parsley
  7. You need mint leaves
  8. Use vegetable stock
  9. Use Nuts to the preference:
  10. You need almonds
  11. Take cashews
  12. You need walnuts
  13. Take peanuts
Instructions to make Vegan Sweet Potato Soup:
  1. For the vegan sweet potato soup:
  2. Take fresh sweet potatoes wash them thoroughly and peel them.
  3. Roughly chop the sweet potatoes.
  4. Now in a large sauce pan on medium low heat boil the sweet potatoes.
  5. Simmer them after 5 minutes.
  6. Once it’s cooked perfectly remove from the heat and set aside to ret in room temperature.
  7. Now in large saucepan on medium high heat add vegetable oil and then add garlic and sauté it until light golden brown.
  8. Garlic should be fried on a medium low heat.
  9. So all the flavours of garlic includes in to the butter/oil.
  10. Then add finely diced onions and sauté them.
  11. Once they are done, pour in the boiled sweet potatoes and combine well.
  12. Add vegetable stock, mint leaves and parsley and simmer them to about 10 minutes with care on it.
  13. Vegetable stock gives nice rich flavour to the soup rather than water, as it contains various vitamins and essence and healthy too.
  14. Once they are reduced and thick remove from the heat and set aside to cool on a room temperature.
  15. Blend the mixture to creamy texture.
  16. Take the mixture and filter it on to a separate bowl.
  17. For the toast:
  18. Slice bread in desired shape.
  19. Heat oil on a pan and toast the bread slices until light golden brown.
  20. Remove from the heat and set aside
  21. For the plating:
  22. Pour the soup on to garnish bowl
  23. Place roasted almonds, cashews, and peanuts.
  24. Place mint leaves on top and garnish fresh cilantros
  25. Place the toasted bread for the dip.
  26. Enjoy the vegan sweet potato soup with butter bread dip.

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