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Before you jump to Okro soup with pounded yam recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you hit the drive through.
Select water, juice or maybe milk as a drink. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual helping of soda pop is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Generally, though, they may be 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or regular water.
Common logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to okro soup with pounded yam recipe. You can cook okro soup with pounded yam using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Okro soup with pounded yam:
- Prepare Okro
- Get Vegetable(ugu)
- Provide Salt
- Provide Onion
- Use Stock fish
- You need Meat
- Take Crayfish
- You need Pepper
- Take cubes Maggi
- Prepare Red oil
- Take Yam
Steps to make Okro soup with pounded yam:
- Boil meat and stockfish season.
- Dice okro and onion,whisk together
- Add morr water to the boiled meat with red oil boil for 7mins.add crayfish,pepper,maggi cubes and salt after 10mins add the diced okro.
- Rinse and cut the vegetable(ugu) pour in and stir.
- Peel cut and boil yam.set it doen onces is soft and pound in motar.
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