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Before you jump to Butternut Squash & Sweet Potato Soup With Chilli recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good advice. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus better now. Here is how to eat healthy and balanced when you reach the drive through.
Select water, juice or perhaps milk as a drink. When you sip a huge soft drink you are introducing a lot of empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butternut squash & sweet potato soup with chilli recipe. To cook butternut squash & sweet potato soup with chilli you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash & Sweet Potato Soup With Chilli:
- Provide Butternut Squash, cut into small cubes,
- Take medium to large sweet potatoes, cut into small cubes,
- Prepare small red onion, sliced finely,
- Provide Fresh red chillies to taste,
- You need Vegetable oil (1 tbsp),
- Get Salt and pepper to season,
- Provide water
- Get Garnish:
- You need Red chilli flakes,
- You need Dried parsley,
- Prepare Equipment:
- Use Hand blender
Steps to make Butternut Squash & Sweet Potato Soup With Chilli:
- Add the oil to a large saucepan and heat up on the hob over a medium heat. Add in the vegetables and chillies and fry for a couple of minutes then add in the water and bring to a simmer.
- Season with salt and pepper to taste. Simmer until the vegetables are soft. This usually takes 15-20 minutes.
- Once the vegetables are nice and soft, remove from the heat and using a hand blender blend until a lovely smooth consistency is achieved.
- Serve up and garnish with a few extra chilli flakes and parsley. Great with some buttered bread! Enjoy. :)
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