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Before you jump to Sausage Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to that. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food at the drive through.
Select water, juice or milk as a drink. When you sip a big soft drink you are putting a whole bunch of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. Usually, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sausage kale soup recipe. You can have sausage kale soup using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Sausage Kale Soup:
- Prepare 1 medium yellow or sweet onion chopped
- Take 1/2 of a Kale bunch (I like Italian) chopped
- You need 1/4 of a whole Cabbage chopped
- Take Carrots chopped
- Use 3-4 garlic cloves minced
- You need 1 can heat roasted diced tomatoes
- Provide 1 /2 pound sausage (sweet) buy bulk
- Provide 1/2 pound sausage (hot) buy bulk
- Use 8 cups chicken broth or whatever broth
- You need evoo
- Use Parmesan
Instructions to make Sausage Kale Soup:
- Sauté onion for 2-3 minutes in evoo. Add sausage, break apart as it cooks. Cook thru, remove from skillet/Dutch oven onto paper towels to soak up fat.
- Throw in chopped kale, cabbage and carrots (think! You want bite size so make sure you chop well.) Toss well, sauté with yummy pan drippings for 3-4 minutes. Add salt and pepper.
- Add sausage back in and toss with veggies. Add in heat roasted tomatoes, toss, and finally add broth. Stir all together, bring to boil and simmer 20 minutes.
- I like to add Parmesan to a serving, or see my Vodka Pink Sauce recipe. You can add a spoonful into your soup serving for next level flavor!
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