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Before you jump to Pounded Yam and Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most famous fast food restaurants around are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Aim for the side dishes. Not too long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now you can get a range of salads. Chili is definitely yet another choice. You may buy a baked potato. Fruit is generally offered. There are lots of wholesome options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pounded yam and egusi soup recipe. To make pounded yam and egusi soup you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Pounded Yam and Egusi soup:
- You need Soup
- Provide Meat, Stock fish, dry fish, pepper, onions, ugu,grounded melon,
- Get Pomo,crayfish and doyin cubes,salt
- Use Pounded Yam
- Take Yam, and water
Steps to make Pounded Yam and Egusi soup:
- Boil stock fish because it's add, then add seasoned meat and let it cook.
- Grinded the pepper with onions, must not be too smooth.
- Put a pot on cooker add palm oil, add chopped onions then pepper, let it fry.
- Add dry fish and pomo, let it cook for another 10minutes get a frying pan, fry your egusi with little oil.
- Pour the fried melon into the frying pepper and stir, check for taste now and adjust with salt and doyin cubes,let it cook for 5minutes.
- Wash vegetables and pour warm water on it, sieve very well and add to the soup, let it cook for 5minutes.
- Cut yam into big cubes, when it's soft, get your mortal ready and pound. Must be very smooth. Done!
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