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Before you jump to Bitterleaf Soup and pounded yam recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
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We hope you got benefit from reading it, now let’s go back to bitterleaf soup and pounded yam recipe. To cook bitterleaf soup and pounded yam you need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Bitterleaf Soup and pounded yam:
- Use 1/2 Tuber Yam
- Use 3 Stock fish and smoked fish (softened in hot water)
- Use Precooked Assorted meat (Beef/goat chunks, shaki, snails etc)
- Provide 1/4 cup ground crayfish
- Provide 6 small cocoyams (peeled and washed)
- You need 1/2 Cup washed Bitter leaf(dried/fresh)
- You need 1 Tbs dry pepper
- Take 1/2 Palm Oil
- Get Ogiri
- You need Salt
- Take Maggi
Steps to make Bitterleaf Soup and pounded yam:
- Wash assorted meat thoroughly with boiled water and parboil with onions and maggi for 10 minutes. You can continue cooking until it is soft enough for consumption.
- Cook the cocoa-yam until it is soft; peel off the back and pound with a mortar and pestle until you have something soft and seedless then set aside.
- Use hot water to soak the dried fish and stockfish separately for a minute and wash thoroughly, then set aside.
- Now wash the bitter leaves until the bitter taste is washed off and set aside.
- Add a teaspoon of salt (or according to how you consume salt), the washed dried fish, stockfish,Ogiri and crayfish/pepper to the boiling meat in the pot
- Then add the palm oil, stir and allow to boil for 10 to 20 minutes.
- As the meat, fish, and stockfish boil together add the soft pounded cocoa-yam and allow to dissolve.
- Add the bitter leaves, maggi and more salt (optional) to taste then cover and cook for five minutes.
- Ur soup is ready, enjoy with pounded yam or any swallow of choice
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