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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A sole portion of soda is normally thought to be eight ounces. That helping typically includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Standard logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. At times what you need most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to pounded yam and vegetable soup recipe. To make pounded yam and vegetable soup you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam and vegetable soup:
- Provide Yam
- Use Palm oil
- Use Onion
- You need Ogiri
- You need Crayfish
- You need Tomato
- You need Pepper
- Use Salt
- Provide Maggi
- Get Kpomo
- Provide Kpanla
- Provide Ugu
Steps to make Pounded yam and vegetable soup:
- Cut the yam into small cubes with salt and pound to perfection.
- In a pot on heat add your palm oil, after about 30 seconds add your onions and fry for a bit then add the ogiri and stir.
- Add your blended (tomato,pepper and onion mix) and stir for a bit. Then add your crayfish salt and maggi. Add your kpanla fish at this time.
- After cooking for a bit, add your kpomo (I used soft ones that’s why I added at this time) if it’s the hard ones add earlier please.
- After a few minutes, add your ugu leaves, stir and cover for a few minutes. Turn of heat and serve.
- Can be used with Pounded yam, boiled yam, boiled unripe plantain, Eba, semovita, you name it.
- I chose this method because it is quick and easy and I didn’t cook the leaves for long so it’s still fresh and crunchy the way I love it.
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