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Vegetables chicken soup,white rice and fried plantain
Vegetables chicken soup,white rice and fried plantain

Before you jump to Vegetables chicken soup,white rice and fried plantain recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.

More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This study revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.

In conclusion, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just dealt with some of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to vegetables chicken soup,white rice and fried plantain recipe. You can have vegetables chicken soup,white rice and fried plantain using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegetables chicken soup,white rice and fried plantain:
  1. You need Chicken breast
  2. Get Diced Carrots
  3. Provide Diced onion
  4. You need Green beans
  5. Get Green peas
  6. Take 1 tomato
  7. Prepare Potatoes
  8. Take 3 scotch bonnets
  9. Get Spices
  10. Take Onga
  11. You need cube Maggi
  12. Prepare Oil
  13. Get Plantain
  14. Get White cooked rice
Instructions to make Vegetables chicken soup,white rice and fried plantain:
  1. Zaki wanke nama ki saka a pot ki yanka albasa ki saka kayan kamshi da maggi ki tafasa da ruwa.
  2. Ki zuba potatoes in ya tafasa ki zuba,ki yanka tomato da Scotch bonnet ki zuba in ya dankalin yakusa yi ki saka oil,da veggies ki juya ki kara albasa seasoning da spices if needed ki rufe ya dahu.
  3. Ki yanka plantain ki soya in a medium heat.
  4. Serve

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