Hello everybody, welcome to my recipe site, if you're looking for Pounded yam with Egusi soup recipe, look no further! We provide you only the perfect Pounded yam with Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam with Egusi soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You will additionally be able to possess a much healthier heart by eating apples. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good. One thing you should recognize is that we only discussed some of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, however the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health could greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can cook pounded yam with egusi soup using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Pounded yam with Egusi soup:
- Take 1/2 Tuber of yam
- Provide 1 cup Egusi
- Prepare 1/2 cup Red oil
- You need 2 Large chopped onion
- Get 5 Grind pepper
- Provide 1 1/2 cup Water
- Take 1 tspn black pepper
- Provide 1 tspn salt
- Use Seasoning
- Use Spinach
Steps to make Pounded yam with Egusi soup:
- Firstly, peel the yam wash it and add water to over cook until d water becomes starchy
- Using motor and pistol, pound d yam very well into it sticks together
- Roll d pounded yam into a ball and place it into a cling film on the center and close sides of the film like u tie a wrapper
- For the Egusi soup
- Add onion and little water, mould ur Egusi into balls and set aside
- Wash ur spinach with plenty water and shred
- Put ur oil into an empty pot and stir frying until light
- Add ur molded Egusi stair occasionally till it’s no longer sticky to d pot
- Add ur seasoning, nutmeg, black pepper Nd salt stair and cover, wait for d Egusi to rise
- Then add ur spinach stair and cover it to be a little bit soft
- When it’s done u can serve
If you find this Pounded yam with Egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.
