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Before you jump to Lefse with chicken vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose water, juice or maybe milk as a beverage. When you drink a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one serving of soda should be eight ounces big. That serving could contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. It is most often a minimum of 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice and also standard water.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to lefse with chicken vegetable soup recipe. To cook lefse with chicken vegetable soup you need 33 ingredients and 19 steps. Here is how you do it.
The ingredients needed to prepare Lefse with chicken vegetable soup:
- Take 1 cup mashed potatoe
- Prepare 1/1 /2 cup flour
- Use 1/2 tspn baking powder
- Prepare 1/2 tspn salt
- Prepare 1/2 tspn sugar
- You need 1 tbspn butter
- Take 1 tbspn chopped parsely(optional)
- Provide 1/4 cup water
- You need For the soup
- Get 2 big potatoes diced
- Provide 10 scotch bonnet blended
- Use 2 big sized tattashe(tattasai) blended
- Provide 1 small garlic cloves minced
- Use 4 medium tomatoes diced
- Get 10 small cuts chicken parts fried
- Take 1/4 cup oil
- Take 1 big onion sliced
- Prepare 2 and half cups water
- Take 1/2 tspn black pepper
- You need 1/2 tspn cumin
- Get 1/2 tspn coriander
- Prepare 1/2 tspn ginger
- Provide 1/2 tspn curry
- Provide 1/2 tspn turmeric
- Prepare 1/2 tspn white pepper
- You need 1/2 tspn paprika
- Take 1/2 tspn rosemary flakes
- Get fresh parsely
- Prepare 1 sachet onga classic(red)
- You need 1 green bell pepper
- Use 1 red bell pepper
- Prepare 1 tbspn corn flour +2 tbspn water
- Get 8 seasoning cubes
Steps to make Lefse with chicken vegetable soup:
- Here are wat you need to make the lefse,start by adding in all the dry ingredients,then the butter and mix well
- After then add the mashed potatoes and mix well
- Then add your 1/4 cup water,chopped parsely and mix to form a dough
- Lightly knead the dough for atslt 1min and cover with a film or damp cloth,and allow it to rest for 15mins,after 15min it will become more soft dough
- Cut to your desired ball size i cut mine very small,and do as show be sure to use alot of flour as it will prevent it from sticking
- Grease pan with butter on medium,and place your flat rolled bread,by greasing in and out of it with butter like shown
- Repeat till are are done,by placing them in a food flask or foil paper to keep their moisture so they dont dry up and alhamdulillah we have our lefse,it can be eaten alone with butter or any spread of choice or with tea or juice or even use as a wrap to your favourite filling.
- Now the soup,here are all you need(pls cumin and coriander are important part of this soup) in a NON STICK POT add your oil and onion saute for 15-20 sec then add your tomatoes and garlic stir well,and cover the pot with lid and allow it to cook for goo 5 mins(pls 5 min the tomatoe will become soft and start to even melt)
- Then open and add in your potatoes reduce heat to medium low and cook it for another 5 mins, the time given is very very important pls
- By then the tomatoes some will fully melt and your potatoes will start to ger soft abit,add your blended pepper mix,and mix all together cover pot again and allow it to be for 3-4min by constant stiring.
- Then open and add your fried chicken,spice mix,and mix all together
- Add 2 cups and half of water,stir
- Then add your seasonings and cover this allow it to cook for good 7-8mins the water will reduce and untill the potatoes are cooked completely,taste to ensure all is okay
- Then add the remaining onion and sliced bell peppers,stir
- Add in your cornflour and stir,the soup will begin to thicken a bit,then lastly add parsely and turned off heat
- And you are good to go,the soup goes with almost everything,pasta,rice,breads or anything
- And tanaaaa here you have it.
- Please note the soup takes atlst abt 25min to finish completely, the first step of cooking the tomatoes along with onion and garlic is very important. And the heat is on medium low,untill u add water that is wen u make it to high.
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