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Before you jump to Creamy White Bean Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. A number of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, be sure to buy some apples, their in the produce section. You will see that your overall health may greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to creamy white bean soup recipe. To make creamy white bean soup you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Creamy White Bean Soup:
- Provide 4 slices uncooked thick sliced bacon
- You need 2 stalks celery, diced
- You need 2 large carrots, peeled and diced
- Use 1/2 yellow onion, diced
- Use 3 cloves garlic, minced
- Prepare 2 cans cannellini beans, drained and rinsed
- Get 3 cups unsalted chicken broth
- Take 1/2 cup half and half (or heavy cream)
- Use 1/2 tsp. each salt, dried rosemary
- Provide 1/4 tsp. each dried thyme, pepper
- Prepare 1/2 cup freshly grated parmesan cheese
- Use 2 packed cups roughly torn kale
Steps to make Creamy White Bean Soup:
- Start by dicing up the bacon. The easiest way to do this is to pop the slices in the freezer for 20-30 minutes, until it firms up, then take it out and snip it with some sharp kitchen shears. Hands down, this is the easiest way to cut up raw bacon.
- In a large pot over medium-high heat, cook the chopped bacon until it is browned and crispy. Then remove the bacon with a slotted spoon to a towel lined plate, but leave about 1 tbsp. of the drippings in the pot. Add the celery, onion and carrot to the pot and cook, stirring occasionally, until they begin to soften up, about 5 or so minutes. Then add the garlic and cook another minute or so, until fragrant.
- Add the drained beans, broth, cream and seasonings to the pot and give it all a good stir. Let it come up to a low boil. Then reduce the heat down a bit and let everything simmer for about 20 or so minutes. At this point, taste it and add any additional seasonings that you think it needs.
- Remove the pot from the heat and use an immersion blender to give the soup a couple of quick blitzes, until it's your desired consistency. Or you could just blend half the soup in a blender, then stir it back in. Then immediately stir in the parmesan cheese, the cooked bacon and the kale. Once the greens wilt into the soup, you're ready to serve.
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