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Before you jump to Pounded yam and vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Select water, juice or perhaps milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of poor calories to your meal. A sole portion of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they may be 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pounded yam and vegetable soup recipe. To make pounded yam and vegetable soup you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Pounded yam and vegetable soup:
- Get Yam
- Prepare Vegetable
- Take Yakuwa
- Get Meat
- Get Pomo
- Take Stock fish
- You need Scotche bonnet
- Prepare Oil, seasoning and onion
Steps to make Pounded yam and vegetable soup:
- Slize vegetable and yakuwa boil for 30 seconds then set aside.
- Cut ur pomo into chunks rainse ur meat, pomo, stock fish and put to pot add seasoning and little spices put to fire to cook for five mins then set aside.
- Put pot to fire add oil, when it fry add ur slized onion mashed scotche bonnet and stir fry for some second, add ur alredy boild meat, pomo and stuck fish then add little water some seasoning and cover pot to cook for five seconds add ur vegetable let cook for 10 mins and serve.
- Pil yam cut it and boil leave to cook for 30 mins, pound and serve with ur soup.
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