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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Your drink should be water or juice or milk. Drinking a large soft drink allows hundreds of empty calories into your diet. One serving of soda is eight ounces. That helping may contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. It is most often at least 30 ounces. Choosing a soda pop as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Logic says that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to jerk chicken soup recipe. You can have jerk chicken soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Jerk chicken soup:
- Get 5 small boneless, skinless chicken thighs
- Prepare 1 small sweet potato
- You need 3/4 a yellow onion
- Take Drizzle of olive oil
- Take 1/4 a green pepper
- Take Spoonful minced garlic
- Take Jamacian jerk seasoning
- You need Garlic salt
- You need 6 cups chicken broth
- You need 8 cups water
- You need 1/2 cup coconut milk (unsweetened)
- Prepare Can red kidney beans, drained
- Prepare 8.5 oz can whole kernel corn, drained
- Use 1/2 tsp Black pepper
- You need 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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