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Before you jump to Jamerican Curry Chicken & Rice Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soda pop should be eight ounces big. That serving could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is much more common. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to jamerican curry chicken & rice soup recipe. To make jamerican curry chicken & rice soup you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Jamerican Curry Chicken & Rice Soup:
- Provide 1 pound chicken breast
- Take 4 cups reduced sodium chicken broth
- Prepare 2 cup cooked basmati rice
- Provide 1 cup celery, diced
- Take 1 cup yellow onion, diced
- You need 1 cup tomato, diced
- Take 1 cup baby carrots, chopped
- Take 3 cloves garlic, minched
- Get 4 tablespoons Jamaican curry powder
- Get 1 teaspoon sea salt
- You need 1 teaspoon cracked black pepper
- Provide 1/2 teaspoon ground cummin
- Take 1/2 teaspoon ground ginger
- Provide 2 tablespoon olive oil
- Prepare 1 can (13.5 oz) reduced fat coconut milk
Steps to make Jamerican Curry Chicken & Rice Soup:
- Cut chicken into 1 inch cubes & season with 2 tbsp of curry. Place in plastic zip bag & refrigerate for a hour or longer. (The longer you marinate, the better the flavor. 8-24 hrs)
- Cook chicken in skillet with 1 tbsp of olive oil until all meat is white & set aside.
- Heat the olive oil in a (separate) large stockpot over medium-high heat. Add the onion, carrots and celery & cook for 6-7 minutes, until the onion is soft & translucent, stirring occasionally. Add the garlic, & cook for an additional 1-2 minutes, until the garlic is fragrant, stirring occasionally.
- Add the chicken broth, tomatoes, chicken, curry powder, ginger, cumin, salt & pepper, and stir to combine.
- Add coconut milk & stir. Continue to cook until the soup reaches a simmer (about 5-8 min). Then reduce heat to medium-low, cover partially with a lid, & let the mixture simmer.
- Take off heat & add cook rice. Stir until combined. Then taste soup, add extra salt & pepper if needed. Serve warm.
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