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Before you jump to Red and White Cabbage and Kale Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
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Cornell University did a study on the result apples have on the brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are only a handful of of the benefits that eating apples can offer. All of the benefits would take us too much time to include in this write-up, but the information is out there. When you go shopping again, make sure you buy some apples, their in the produce isle. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to red and white cabbage and kale soup recipe. You can cook red and white cabbage and kale soup using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Red and White Cabbage and Kale Soup:
- Take 2 Tablespoons Olive Oil
- Use 1 Teaspoon Cumin Seed
- Take 4 Cloves Garlic
- Get 1 Onion Chopped
- Take 2 Cups Tamatoes Diced
- Take 2 Tablespoons Salt
- You need 1 Teaspoon Chilli Pepper
- Prepare 1 Teaspoon Tamarind Paste
- Prepare 2.5 Quarts Water Vegetable Broth or
- Provide 1 Teaspoon Black Pepper Powder
- Take 1 Pound Red Cabbage Shredded
- Use 1 Pound Cabbage Green
- You need 2 Cups Kale Chopped Frozen or Fresh
Instructions to make Red and White Cabbage and Kale Soup:
- Heat 5 Qts. Pot. Add oil, cumin seeds, Garlic and Onion. Cook untiol onions are golden color. Do not brown or burn. Add Tamatoes and cook 5 minutes. Add remaining items from Group 1. Bring to Boil.
- Add items from Group. Bring to Boil and let it simmer 20 minutes.
- Using a Electric Emersion blender, blend every thing and cook 5 more minutes. Your soup is ready.
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