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Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now most of the fast food selections have been widened a great deal. There are plenty of salads available these days. You can get chili. You can get baked potatoes. You could possibly get fruit. There are many wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This helps you keep the calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. You can have root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Root vegetables and white bean soup - vegan:
- Prepare 1-2 tbsp olive oil
- Prepare 1 leek, chopped
- Take 1 small onion, peeled and chopped
- Use Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
- You need 3 cloves garlic, peeled and crushed
- Get Salt and pepper
- Prepare small bunch of fresh rosemary and thyme
- Use 750 ml vegan stock
- Prepare 1 (400 g) can white beans eg cannellini, drained and rinsed
- You need 6-10 leaves cavolo nero, shredded into small pieces
Steps to make Root vegetables and white bean soup - vegan:
- Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
- Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
- Add the herb bundle.
- Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
- Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
- Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
- Serve - maybe with some cheese if you have some. Enjoy 😋
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