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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you wish to do is make a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now many of the fast food menus have been widened considerably. Now you can get a variety of salads. You could get chili. Baked potatoes can even be ordered. Fruit is normally obtainable. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to ray's' chicken tortilla soup recipe. You can have ray's' chicken tortilla soup using 24 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Ray's' Chicken Tortilla Soup:
- Provide 2 lb boneless skineless marinated chicken
- Get 1 diced white onion
- Use 4 chopped chiotes
- Provide 1 diced red & yellow bellpeppers
- Provide 4 diced zuchini
- Provide 4 diced roma tomatoes
- Take 2 can washed & rinsed black beans
- Take 2 can drained corn
- Provide 1 diced & seeded jalapeno
- Get 1 tbsp garlic
- Prepare 1 box low sodium chicken broth
- Take 4 cup water
- You need 1/2 tsp achote paste
- Provide 1 tbsp salt
- Provide 1 tbsp McCormick montreal chicken seasoning
- Get 1/2 tsp cumin
- You need 1 tsp white pepper
- You need 1 tsp garlic salt
- Prepare 2 tbsp olive oil
- Provide garnish
- Get 1 queso fresco
- Prepare 1 tortilla chips
- Take 1 avocados
- Use 1 limes
Instructions to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
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