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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you choose is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now lots of the fast food choices have been widened a great deal. There are many salads available these days. Chili is a different option. You can get baked potatoes. You can pick fruit. There are a lot of options that don’t require eating something deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Amanda's vegan white bean and kale soup:
- Get 1 quart vegetable both
- Get 2 cup water
- You need 1 can canellini beans
- Get 3 garlic cloves minced
- Use 1 medium white onion diced
- Get 1 handful of baby carrots cut in circles
- Take 1 Idaho potato diced
- Provide 3 handfuls of chopped kale
- Get 1 chopped parsley
- Get 1 splash of smoked paprika
- Use 2 splashes of cayenne pepper
- Provide 1/2 cup organic soy creamer
- Take 3 shakes red pepper flakes
- Provide 3 tbsp olive oil
- Take 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
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