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Before you jump to Rough Chop Cabbage and White Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This may be possible because plenty of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Your drink should be water or juice or milk. When you sip a big soft drink you are adding a whole bunch of empty calories to your day. A sole helping of soda is commonly thought to be eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. It is most often at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, conversely, are far better choices.
Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to rough chop cabbage and white bean soup recipe. To make rough chop cabbage and white bean soup you need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Rough Chop Cabbage and White Bean Soup:
- Get 1 large leek
- Use 1 medium yellow onion
- Provide 4 large to medium carrots
- Prepare 1 Savoy cabbage
- Take 5-6 small to medium potatoes
- Prepare 3 cans Cannelini or Butter beans
- Provide 3.5 liters vegetable stock
- Provide Small handful of peppercorns
- You need 3 bay leaves
- Provide Salt
Instructions to make Rough Chop Cabbage and White Bean Soup:
- Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons.
- Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil.
- After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart.
- Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil.
- While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes)
- Add one liter of stock and get it boiling.
- Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like)
- Ladel in to bowl and enjoy! 🙂
- Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon)
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