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Before you jump to Tuscan Bean Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
I am certain you know that fruits and vegetables will give you many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can acquire in just one apple. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The huge benefits we covered are only a few of the benefits that eating apples can offer. In the event you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to tuscan bean soup recipe. You can have tuscan bean soup using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tuscan Bean Soup:
- Use 2 large onions
- Use 4 celery sticks
- Take 2 tbsp olive oil
- Use 4 cloves garlic (crushed)
- Prepare 3 large carrots
- You need 2 heaped tsp smoked paprika
- You need 5 sprigs fresh thyme (leaves only)
- Prepare 4 sprigs fresh rosemary (leaves only)
- Prepare 2 (400 g) tins chopped tomatoes
- Get 2 litres vegetable stock
- Take 2 (400 g) tins flageolet beans (drained and rinsed)
- Prepare 1 (400 g) tin cannellini beans (drained and rinsed)
- You need Small savoy cabbage
- You need Salt
- You need Pepper
- Prepare Serve with
- Get Green pesto (or vegan alternative)
- Provide Crusty bread
Instructions to make Tuscan Bean Soup:
- Chop the onion and celery into small chunks. Put in a large stock pot with the oil, cover and cook over a low heat for 10 mins, until softened.
- Meanwhile, chop the carrot into small chunks. Then add to the pot with the crushed garlic, herbs and paprika and cook for 10 mins until the carrot is starting to soften.
- Meanwhile chop the cabbage, drain the beans and make the stock.
- Add the tomatoes and stock to the pan and bring to a simmer. Then add the beans and cabbage and cook for 20 mins.
- Serve with a spoon of green pesto and some crusty bread. Freeze some portions for future use.
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