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Before you jump to Easy Tortilla Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose a drive through for a restaurant that is known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to easy tortilla bake recipe. You can have easy tortilla bake using 12 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Easy Tortilla Bake:
- Use 1 lb ground beef
- You need 1 onion, chopped
- You need 1 clove garlic, diced (i added extra clove i like garlic)
- Use 1 can diced tomatoes with herbs and spices
- Provide 1 can black beans
- Provide 1 envelope taco seasoning
- Get 1 can cream of mushroom soup
- Use 1/2 cup sour cream
- Get 1/2 cup green sauce (the bottle said Mexican green sauce, can sub enchilada sauce or salsa)
- Prepare 1 cup cheese, your choice (i used marble and can double amount)
- Get 10 corn tortillas
- Provide 1 green onion and/or cilantro for garnish
Steps to make Easy Tortilla Bake:
- Brown ground beef with onions and garlic, pour off excess grease.
- Preheat oven to 325
- Add taco seasoning, black beans (I half drained it) and undrained tomatoes to beef, stir and simmer for a few minutes.
- Meanwhile, mix soup, sour cream and green sauce together in a separate bowl and set aside.
- Spread a few tbsp of the green sauce on the bottom of a 9 x 13 pan to prevent tortillas from sticking.
- Tear corn tortillas into strips (I lightly fried the tortillas on a skillet in a couple tbsp of oil for 10 seconds per side but you can skip this step if you want) and place about half on the bottom of the pan in an even layer.
- Spread a layer of the beef mix on top of that.
- Pour the soup mix on top of the beef.
- Place remaining tortilla strips spread out on top of the soup layer.
- Add last layer of beef.
- Sprinkle cheese on top.
- Bake in oven for 30 minutes.
- Take out and garnish with chopped green onions or cilantro, I used both! Hope u enjoy! :)
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