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Before you jump to Kabocha Squash Soup with Dumplings for the Winter Solstice recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the famous fast food places have expanded their menus. There are many salads out there today. Chili is definitely yet another selection. You can also purchase a baked potato. Fruit is generally obtainable. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you require. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kabocha squash soup with dumplings for the winter solstice recipe. To make kabocha squash soup with dumplings for the winter solstice you need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Kabocha Squash Soup with Dumplings for the Winter Solstice:
- Prepare Kabocha Squash Rice Dumplings:
- Use 50 grams Kabocha squash with the insides removed
- Use 50 grams Shiratamako
- Provide 60 ml Water
- Use Kabocha Squash Soup:
- You need 150 grams Kabocha squash with the insides removed
- You need 150 ml Water
- You need 50 ml Milk
- Prepare 2 tbsp Sugar
- Use 1 tbsp White miso
Steps to make Kabocha Squash Soup with Dumplings for the Winter Solstice:
- Prepare the broth: place the kabocha squash into a pot with water, cover with a lid and boil until it softens.
- After you have boiled it until soft, add all of it into the broth with a hand mixer. Add milk and sugar, and whip until smooth.
- Return to the pot, and turn on the heat. Add miso and dissolve. Check the flavor, and add sugar to taste if it is not sweet enough, then it's done.
- If the soup is too thick, add milk while checking on the texture.
- Prepare the dumplings: Moisten the kabocha squash with the insides removed, wrap in plastic wrap, and microwave until soft. Mash while still hot.
- Place the shiratamako and kabocha squash into a bowl, gradually add water, and knead it until it's about as soft as an earlobe.
- Roll into 2 cm balls into your hand, and make an indent in the middle with your finger (this helps the broth soak in. You can leave them as balls if you like).
- Drop into boiling water. Once they have floated to the surface, boil as-is for another minute. Drain the water, place into bowls, pour the broth over it piping hot, and it is done.
- You could eat the dumplings in a simple soup made of canned adzuki bean diluted in hot water.
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