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Moroccan Tomato Chickpea Soup
Moroccan Tomato Chickpea Soup

Before you jump to Moroccan Tomato Chickpea Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent guidance. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home quickly. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Your beverage should be water or juice or milk. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of soda is eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through from time to time. Occasionally, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to moroccan tomato chickpea soup recipe. To cook moroccan tomato chickpea soup you need 15 ingredients and 21 steps. Here is how you cook that.

The ingredients needed to cook Moroccan Tomato Chickpea Soup:
  1. Prepare 2 large ripe tomatoes/150 grams cherry tomatoes
  2. Take 1 large white onion chopped finely
  3. Take Handful freshly chopped coriander/parsley leaves
  4. Provide to taste Salt
  5. Take 150 grams chickpeas
  6. Use 1 teaspoon freshly crushed black pepper
  7. Provide 1 teaspoon/less red chilli flakes
  8. Provide handful freshly chopped kale/baby spinach leaves
  9. Prepare 4 cups Vegetable stock
  10. Take 2-3 tablespoon thick tomato puree
  11. Take 1 small carrot peeled and sliced fine
  12. You need 2 tablespoon cornflour(optional)
  13. Use 1 tablespoon minced garlic
  14. Take 1.5 teaspoon grated ginger
  15. Prepare 2 tablespoon olive oil
Steps to make Moroccan Tomato Chickpea Soup:
  1. Soak the Chikpeas overnight. boil it until tender the next day (you can skip this step if using canned peas)
  2. Rinse thoroughly and chop the tomatoes fine
  3. Chop the kale/spinach leaves if desired
  4. Strain the water from the chickpeas once boiled
  5. Heat oil in a heavy bottom saucepan
  6. Add the garlic, ginger and carrot
  7. On Low heat sauté until the garlic change colour
  8. Add the boiled chickpeas, tomatoes and onion
  9. Sauté for 2 minutes
  10. Add the tomato purée,salt. mix well
  11. Add the vegetable stock now and let it come to a boil
  12. Reduce heat and cook covered
  13. Make a slurry of cornflour and 2 tablespoon water
  14. Once the carrot is softened and the soup reduced a bit, stir in the cornflour slurry(optional)
  15. Mix well and let the soup simmer until thick
  16. Lastly add the kale/spinach leaves and the seasonings
  17. Mix well and let the soup simmer for a while before turning off the heat
  18. That’s it! our chickpea tomato soup is ready to be served
  19. Divide the soup in serving bowls, garnish with coriander leaves and enjoy while warm with breads of your choice.
  20. Bon Apetit!
  21. Tip:cornflour is used to thicken the soup a bit. If you like a liquidy/watery consistency, skip using cornflour

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