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Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. But occasionally the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Choose the drive through based on if it has healthier options available. Arby’s as an example, is void of burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds using its deep fried chicken parts and also other terribly unfit items.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to antioxidant soup recipe. To cook antioxidant soup you only need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Antioxidant Soup:
- Prepare 1 tbsp olive oil, extra virgin
- You need 2 medium white onions (diced)
- Get 2 large sweet potatoes
- You need 45 oz kidney beans (drained)
- Prepare 1/3 tsp oregano
- Get 76 oz carton low sodium chicken broth
- Provide 2 1/2 tsp sea salt
- Prepare 2 tsp ground cumin
- Get 1 tsp ground black pepper
- You need 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Get 4 large chicken breasts (cooked and chopped)
- Prepare 1 large red bell pepper (diced)
- Use 1 tsp grated parmesan cheese
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
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