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Before you jump to Sprouted Chana & corn soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Benefits For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Your heart is an additional thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
And now you know why men and women tell you that you need to eat an apple every day. In this post we just dealt with a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to sprouted chana & corn soup recipe. You can cook sprouted chana & corn soup using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Sprouted Chana & corn soup:
- Use 1/2 cup Kale chane sprouts
- Take 1/4 cup American corn
- Use 4-5 tsp chopped spring onion
- Get 1 tsp chopped Onion
- Use 1/2 cup shredded carrot
- Take 3-4 tsp tomato puree
- You need 3 tsp corn flour
- Prepare 1/4 tsp black pepper
- Provide 1/4 tsp sugar
- Provide Green coriander
- Use to taste Salt according
Steps to make Sprouted Chana & corn soup:
- Wash Kale chane (black whole gram). Soak it in water for 4-5 hours.
- After 5 hours remove water. And rest Chana for 2 days in airtight Container. Chana will be sprouted.
- Boil sprouted Chana & corn in 2 cup water.
- Strain it. Keep sprouts & corn aside.
- Now add 1 cup water in sprouts stock. Boil it. Add in sprouts, corn, carrot, spring onion, chopped onion, tomato puree
- Take one bowl. Add in 4-5 tsp water & corn flour stir it until dissolve.
- Add in boiling soup. Add salt, black pepper and sugar.
- Stir continuously. Boil it for 2-3 minutes.
- Now Chana Sprout & corn soup is ready. Garnish with coriander.
- You can also use mix sprouts.
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