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Before you jump to Spicy Veggie Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples may also have great results on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so healthy for you. In this article we just covered some of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to spicy veggie soup recipe. You can have spicy veggie soup using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Spicy Veggie Soup:
- Get 2 can chicken broth (you can use vegetable stock)
- Provide 2 medium potatoes cut into bite-sized chunks
- You need 1 small diced onion
- Get 2 cup chopped kale
- Use 1 can drained and rinsed white beans
- Use 1 tbsp died oregano
- Provide 2 tsp Italian seasoning
- Use 2 tsp crushed red pepper flakes (more or less to your preference)
- Prepare 2 cup chopped spinach
- Prepare 1 (Optional) chopped basil
- Get 2 tbsp olive oil or vegetable oil
- You need 1 tbsp Tomato paste
- Take 2 cup water
- You need salt and pepper
Steps to make Spicy Veggie Soup:
- Preheat your oil in a pot and sautee your diced onions and potatoes just until the onions start to turn translucent
- When your onions turn translucent, add your tomato paste, Italian seasoning, pepper flakes, and oregano. Cook and stir for about a minute.
- Pour in your chicken broth and water. Let your soup simmer for about twenty minutes or until the potatoes are almost knife-tender.
- Add in the drained beans, kale, spinach, and basil. Cook until the greens are just wilted.
- Adjust for seasoning, and you're done! Serve with crusty Italian bread and grated parmesan! :)
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