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Before you jump to Hearty Vegetable Soup - By Phoenix recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce section. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to hearty vegetable soup - by phoenix recipe. To cook hearty vegetable soup - by phoenix you only need 18 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Hearty Vegetable Soup - By Phoenix:
- Prepare 16 oz Frozen mixed vegetables
- Take 3 clove garlic finely minced
- Prepare 1 onion diced
- Use 2 Bay Leaves
- Provide 1 can Diced Tomatoes
- You need 1 can tomato sauce
- Get 1 cup cooked rice
- Get 6 cup chicken stock
- You need 1 olive oil
- You need 1 tsp sugar
- Use 1 kosher salt to taste
- Get 1 Mckormics Cajun seasoning to taste
- Prepare 1 tsp red pepper flakes
- Take 1 cumin to taste
- Get 1 dash chili powder
- Get 2 cup peeled white potatoes diced
- Prepare 1/4 bunch kale chopped
- Prepare 1 can cannelini beans drained and rinsed
Steps to make Hearty Vegetable Soup - By Phoenix:
- Saute onions and garlic over medium heat until softened. Be sure to not burn the garlic!
- Add potatoes and cannelini beans and combine together.
- Add frozen vegetables, can diced tomatoes, and tomato sauce. Stir well
- Mix in chicken stock, and add bay leaves, cajun seasoning, red pepper flakes, sugar, salt, cumin, and chili powder
- Bring to a boil, then reduce heat to medium low, cover and cook for 1 hour.
- During the last few minutes of cooking, adjust seasoning, and add cooked rice.
- Garnish with shredded parmesan cheese.
- Enjoy with your favorite crackers or a crusty roll!
- Be sure to remove the bay leaves before serving
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