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Before you jump to Lentil Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages To Improve Your Health.
Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this principle as well. This idea is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that defined why apples are so good. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to purchase a number of apples, their in the produce department. These apples could end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to lentil soup recipe. You can have lentil soup using 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Lentil Soup:
- Use 2 tablespoons olive oil
- Take 4 cloves garlic
- You need 4 stalks celery
- Prepare 4 carrots
- Use 2 cups lentils
- Take 9 cups water
- Take 1 teaspoon salt
- Prepare 1/4 teaspoon pepper
- Use 2 teaspoons oregano
- Use 2 teaspoons thyme
- Provide 2 teaspoons marjoram
- Provide 2 tablespoons lemon juice
Steps to make Lentil Soup:
- Chop garlic to a mince, cut onion into slices, pour olive oil in a large pot and sauté 5 minutes
- Chop celery and carrots and add to pot. Cook 10 minutes
- Add 9 cups water and 2 cups lentils and cover pot
- Throw in spices, herbs, salt and pepper
- Simmer for 30 minutes then add lemon juice
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