Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Butternut Squash and Sweet Potato Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Butternut Squash and Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Another thing that has been uncovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthful heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash and sweet potato soup recipe. You can cook butternut squash and sweet potato soup using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Butternut Squash and Sweet Potato Soup:
- Use 1 butternut squash medium
- Get 1 spanish onion
- Provide 3 - 4 cloves garlic , chopped
- Take sage
- Prepare thyme
- Take 1 yam garnet
- Use 1 apple
- You need 2 celery , chopped sticks
- Take 2 - 3 cups vegetable broth (as needed)
- Prepare salt
- Provide pepper
Steps to make Butternut Squash and Sweet Potato Soup:
- Wash whole butternut squash, cut of stem, and place in crock pot at and cook at low heat for 7-8 hours. (alternatively if you do not own a crock pot, place in dutch oven at 200 degrees for similar length of time)
- After 7 hours or when squash is soft, remove from pot, cut squash in half and let cool. Be sure to save any remaining liquid in pot for later use
- Meanwhile, finely chop onion and celery and apple and saute in olive oil until very soft. Then add chopped garlic
- Cut yam into small cubes and place in separate pan with olive oil, cook for several minutes on medium heat, stirring frequently, then add 1/4 cup or less of water and cover. Reduce heat to low and continue to check and stir frequently until yams are soft.
- Once the squash is cool, scoop out seeds and remove skin, then place in large soup pot under low heat
- Add leftover liquid, vegetable broth, and combine all other cooked ingredients into pot as well.
- Use a potato masher to mash everything until the soup reaches a relatively uniform consistency, adding additional broth if necessary. (still cooking on low heat)
- Add sage, thyme, salt and pepper to taste.
- Note: Using curry powder and related spices instead of thyme and sage also creates a delicious outcome!
If you find this Butternut Squash and Sweet Potato Soup recipe valuable please share it to your friends or family, thank you and good luck.