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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s for example, is void of burgers. You may consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato & white bean soup recipe. To cook sweet potato & white bean soup you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato & White Bean Soup:
- Get 2 sweet potatoes; peeled & small dice
- You need 1 tomato bouillon cube
- Get 15.5 oz cannellini beans
- You need 1 lb fresh green beans; trimmed & cut in fourths
- Take 1 large yellow onion; medium dice
- Provide 6 cloves garlic; minced
- You need 8 C vegetable stock
- Get 1 t white pepper
- Get 1 t crushed pepper flakes
- Get 1/2 bundle parsley; minced
- You need as needed olive oil
- Use as needed kosher salt
Steps to make Sweet Potato & White Bean Soup:
- Bring vegetable stock to a simmer in a seperate sauce pot.
- Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes.
- Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary.
- Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute.
- Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning.
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