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Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really excellent guidance. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This may be possible because lots of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water will be the best choices for beverages. Choosing a big soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually an individual serving of soda is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.
Logic claims that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. To cook octopus fry with sautéed bean sprouts you only need 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Octopus fry with sautéed bean sprouts:
- Take Octopus fry
- Prepare 1 Octopus leg 🐙
- Take 2 tbsp ☆ soy sauce
- Use 2 tbsp ☆ cooking sake
- Take 1 tsp ☆ ginger, grated
- Use 1 tsp ☆ garlic, minced
- Prepare 1/2 tsp ☆ dried green seaweed powder
- Use 2 TBSP potato starch
- Take 2 TBSP flour
- Prepare Bean sprouts sauté
- You need 1 bag bean sprouts (255g)
- Provide Dash salt
- Use Dash pepper
- Get Dash bonito soup stock (hondashi)
- Prepare 1 tsp soy-sauce
Instructions to make Octopus fry with sautéed bean sprouts:
- Cut octopus into bite sized pieces.
- In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
- Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
- Cook it for 3 minutes and set it aside. 👍
- Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
- Add salt, pepper, hondashi, soy sauce. Turn off the heat.
- Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.
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