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Before you jump to Beans soup and pounded recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
According to another study, apples may also have great results on your brain. These studies showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Not to mention thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.
And now you know why people tell you that you need to eat an apple every day. The benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this post, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the store. It can definitely help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to beans soup and pounded recipe. To cook beans soup and pounded you need 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Beans soup and pounded:
- Provide Beans
- Take Yam
- Get Palm oil
- Use Salt, maggi
- You need Dry pepper
- Take Cray fish
Instructions to make Beans soup and pounded:
- Wash your beans thoroughly and cook to very soft. You can use a small pistle to smash to get the paste or broom like you see in the pix
- Then peel your yam and cook on gas and prepare your your pounding mortal and in 15mins, your yam may be ready for pound.
- Then start the seive your Smashed beans and pour in a pot. Heat up gas and start to spice
- Add oil and salt, then stir and allow to cook. The allow to thicken. In 10min, if should be ready to serve with your stew
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