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Before you jump to Edikang ikong 'aka' vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t provide burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to edikang ikong 'aka' vegetable soup recipe. To make edikang ikong 'aka' vegetable soup you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Edikang ikong 'aka' vegetable soup:
- You need Ugu leaves (vegetable leaves)
- Take leaves Water
- Prepare Dry fish
- You need Beef
- Prepare Palm oil
- Take Crayfish
- Provide Pepper
- Get cubes Seasoning
- Take Salt
- Provide Stock fish
- Use Onions
- Take Kpomo
- Take Perewinkles
Instructions to make Edikang ikong 'aka' vegetable soup:
- Wash the ugu leaves and cut into very tiny pieces
- Wash the dry fish, stock fish, kpomo and perewinkles and set aside.
- Once the meat is soft, add the dry fish, stock fish, kpomo, crayfish, pepper, salt and seasoning cubes. Cover the pot and allow it to cook well until the water dries up completely
- Wash the dry fish, stock fish, kpomo and perewinkles and set aside.
- Once the meat is soft, add the dry fish, stock fish, kpomo, crayfish, pepper, salt and seasoning cubes. Cover the pot and allow it to cook well until the water dries up completely
- Once the water is dry, add the water leaves a d palm oil, cover it again and allow to cook for just about 2 minutes.
- Stir well and then add the ugu leaves and perewinkles. Add some onions, cut into very tiny pieces and then cover the pot for about 30 seconds
- Stir it again and then turn out the heat. The whole idea is to have it very fresh and delicious
- Serve with any swallow of your choice or with while rice, boiled yam or plantain. Bon appètit!
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