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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many individuals have lived with this school of thought for many years, and they also pass this on to their children. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just discussed a few of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce department. You will find that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to oha soup recipe. To make oha soup you only need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Oha Soup:
- Prepare 1/2 kg palm fruit
- Use 2 bunch Oha Leaf
- Use 1/2 bunch Uziza leaf
- Provide 1/2 kg goat meat
- You need 1 head stock fish
- You need 1/2 kg offal (shaki, roundabout)
- You need 2 tbsp crayfish (blended)
- Prepare 3 coco yam
- Take 2 knorr cube
- Take 5 pepper (blended)
- Provide Kpomo dice
- Prepare to taste Salt
- Get 1 large dry catfish
- Use 1 wraps of ogiri
Instructions to make Oha Soup:
- Wash and parboil palm fruit till it’s tender and cooked through; this should take roughly 30mins depending on your burner
- Drain palm fruit and place in a mortar; pound till you shred out the palm fruit skin, while you are at it, boil water for the extraction and set aside
- Add boiled water into the palm fruit and stir; (be careful not to hurt yourself) and sieve out the juice once you are done, heat up the juice and allow it cook till it starts to concentrate, (you can decide to parboiled
- Wash goat meat, offal, stock fish and parboil with little water spice with salt, knorr cube and pepper allow to cook till it’s tender halfway add the kpomo and snail reason is to avoid over cooking it
- In a small pot, wash coco yam and cook till it’s tender; remove the back peel and pound in a mortar adding a little palm fruit oil to help ease the pounding and avoid lumps. Once you are done set aside
- Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup
- Shred Oha leaf with your hands and not with a knife dice uziza leaf; wash the leaf separately and set them aside
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