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Before you jump to Beans and Sweet potato recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
Cornell University did a study on the impact apples have on the brain. While carrying out their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And of course thanks to this ingredient in apples, they’re able to essentially reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. Something you should recognize is that we only covered a portion of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to beans and sweet potato recipe. To cook beans and sweet potato you need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Beans and Sweet potato:
- Use 2 cups beans
- Prepare 2 medium sized sweet potatoes
- Use 3 soup spoon palm oil
- Provide 1 tbs dry pepper
- You need to taste Salt
- You need 1 medium size onions
Steps to make Beans and Sweet potato:
- Wash the beans into a pot of boiling water and leave to boil till soft
- While the beans is boiling, peel the potato, cut in tiny cubes and set aside
- Once the beans starts getting soft, put in the potato. Add a little water if it is dry
- Let boil for 5mins, add all your ingredients, stir and lower the heat.
- Cover the pot And allow to simmer till both beans and potato is soft.
- Enjoy
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