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Before you jump to Muzgo Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent advice. Occasionally, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food choices at the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a large softdrink as your beverage gives hundreds of unhealthy calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Usually, though, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy options.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to muzgo soup recipe. To make muzgo soup you only need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Muzgo Soup:
- Prepare 3 Tablespoons oil
- Get 1 pound turkey bacon diced
- Use 4 cloves garlic – chopped
- Use 2 small onions – diced 1/4 inch
- Prepare 1 jalapeno,diced
- Prepare 1 red bell pepper – diced 1/4 inch
- Provide 2 large carrots – diced 1/4 inch
- Prepare 2 stalk celery – diced 1/4 inch
- Get 4 small potatoes – diced 1/4 inch
- Prepare 1 1/2 teaspoon salt
- You need 1/4 teaspoon thyme
- Use 1 teaspoon cumin seed
- You need 1/2 teaspoon black pepper
- Get 1/3 cup flour-(This will absorb the fat,add a couple of tablespoons if needed-it will thicken the soup as it simmers)
- Get 8 cups chicken stock
- Provide 2 tomatoes diced
- Prepare 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Use 1 can black beans, rinsed and drained
- Prepare 4 tablespoon fresh cilantro finely chopped
- Use 1-2 ounces lime juice
Instructions to make Muzgo Soup:
- In a large sauce pot add the oil and brown off the bacon then add the garlic, onions, jalapenos, red bell pepper,carrots,celery,potatoes and seasoning.
- Sauté over medium heat for 5 minutes and then dust with all of the flour. (Stir until incorporated)
- Add the chicken stock, diced tomatoes and chicken, black beans and simmer for 20 minutes.
- Adjust seasoning to taste then add the cilantro and lime juice to finish
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