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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. I am not sure about you however, when I read that I went out and bought a whole bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you understand why. In this post we just discussed several of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Minestrone Soup:
- Prepare 1/2 yellow onion, diced
- Provide 2 cloves garlic, minced
- You need 1 large rib celery, sliced
- Prepare 1 medium carrot, diced
- Provide 2 tsp dried basil
- Use 1 tsp dried thyme
- Take 1 tsp dried oregano
- Prepare 32 oz diced tomatoes (2 cans)
- Use 3 tbsp tomato paste
- You need 5 cups chicken broth
- Prepare 1 bay leaf
- Provide 1 can red kidney beans, rinsed and drained
- Provide 1 can cannellini or great northern beans, rinsed and drained
- Provide 1/2 cup ditalini pasta
- You need 1 medium zucchini, sliced
- Use 1-2 cups baby spinach
- Take to taste Kosher salt and pepper
Steps to make Minestrone Soup:
- Heat olive oil in a heavy soup pot or Dutch oven. Add onion, garlic, carrots, and celery. Saute several minutes until vegetables are softened.
- Add basil, oregano, and thyme. Saute for additional minute.
- Add diced tomatoes, bay leaf, chicken broth, kidney beans, and cannellini beans.
- Bring to a boil, then lower heat and simmer for 25 minutes.
- Stir in dry pasta and zucchini, and cook for an additional 10 minutes until pasta is al dente. Add spinach and wilt for 1 minute.
- Season to taste with kosher salt and pepper. Can be served immediately or kept covered in the fridge for a few days.
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