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Before you jump to Butternut squash soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Your heart is another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this involves dietary fiber, can actually help to supply you with a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. And your best choice is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should recognize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. You will see that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Butternut squash soup:
- Use 1 tablespoon olive oil
- Get 1 medium onion, diced
- Provide 2 cloves garlic, diced
- Use 2 teaspoons grated fresh ginger or 1 teaspoon powdered ginger
- Get 3/4 teaspoon sea salt
- You need 1/4 teaspoon white pepper
- Use 1/2 teaspoon fresh or dried thyme leaves, finely chopped
- Get 1 medium butternut squash
- Get 800 ml vegetable stock (or use chicken stock for a non-vegan soup)
- Get 180 ml coconut milk
- Take coconut cream for garnish
Steps to make Butternut squash soup:
- 1 medium butternut squash, peeled and cut into 1-inch cubes
- 1 medium onion and 2 gloves garlic diced and 2 teaspoons grated fresh ginger
- Heat a large pot over medium heat. Add the olive oil.
- Add the onion, garlic, ginger, salt and pepper, and thyme, and saute until the onion is soft and transparent.
- Add the cubed butternut squash and toss in the onion mixture.
- Add the vegetable stock and stir to combine.
- Add the lid to the pot and bring to a boil over medium-high heat.
- Once the soup reaches a boil turn the heat down to medium-low and simmer for about 20 minutes or until the butternut squash is very tender when you pierce it with a fork.
- Remove the soup from the heat and add the coconut milk. Puree with a hand-held immersion blender, or puree in batches in a regular counter-top blender.
- Serve immediately with a garnish of some coconut cream or yogurt, or store in airtight containers in the fridge or freezer.
- Enjoy your soup :)
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