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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
One more thing that has been uncovered is that apples can furthermore help your heart. A lot of the things you find in apples, and yes this includes dietary fiber, can certainly help to provide you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also good for promoting heart health. Of course to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce isle. It can truly help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Minestrone Soup:
- Use 225 g onion (1 large – chopped) / 8 oz.
- Provide 175 g carrot (3 medium – cubed) / 6 oz.
- Use 450 g potato (2 large – peeled and cubed) / 16 oz.
- Get 250 g celery (3 sticks – sliced) / 9 oz.
- Get 125 g cabbage (shredded) /4½ oz.
- You need 125 g spinach (chopped /4½ oz.
- Get 1 400 g plum tomatoes x chopped / 14oz. cans
- You need 1 400 g butter cannellini beans x or / 14oz. cans
- Provide 150 g spaghetti , broken into short lengths / 5 oz.
- Provide 4 tablespoons tomato purée (or cassata)
- Take 1.75 litres vegetable stock / 60 fl. oz.
- Provide 1 tablespoon mixed Italian herbs
- Provide ½ teaspoon pepper ground
- Prepare 2 teaspoons garlic powder
- Provide “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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