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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food places are attempting to make their menus healthy now. Here is the way to find healthy food at the drive through.
Visit a drive through in a place who has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. You can have fried chicken soup for your soul family ;) using 22 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Fried Chicken Soup for your soul family ;):
- Provide 4 cup cubed leftover fried chicken ( skin and breading included, deboned)
- Get 2 medium onions, large diced
- Get 6 large carrots (large sliced)
- Get 2 stalks celery (large sliced)
- You need 1 cup baby kale (chopped)
- Prepare 1/4 cup sweet peppers (small diced)
- Take 3 medium red skin potatoes (cut in bite sized pieces, skin on)
- Get 1/2 tbsp ground ginger
- Provide 6 tbsp jarred minced garlic
- Get 1/2 tbsp whole dried rosemary
- Get 1 tbsp dried basil leaves
- Take 1 tbsp dried chives
- Take 1 salt and pepper to taste
- Use 2 1/2 cup homemade chicken stock
- You need 8 cup water (more when needed)
- Take 1 chicken boullion cube
- You need 1 lb potato gnocci
- Take 4 large eggs
- Get 2 tbsp red wine vinegar
- You need topping: rye croutons and cheese
- Use 4 cup plain rye bread cubes
- Take 1 cup shredded cheese of choice
Instructions to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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