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Minestrone soup
Minestrone soup

Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Everyone has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.

So what can all these vitamins and minerals do for the actual health and wellbeing of your system. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help defend against is colon cancer and even lung cancer. Just that one factor really should be enough reason for every person to start eating apples.

I am hoping I have revealed some information that defined why apples are so good for you. The one thing you should understand is that we only discussed some of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to pick up quite a few apples, their in the produce department. These apples can certainly lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Minestrone soup:
  1. Provide 2 tbsp olive oil
  2. Use 1 medium onion diced
  3. Use 2 large carrots peeled and chopped
  4. Prepare 2 stalks celery chopped
  5. Use 1 clove garlic minced
  6. You need 1 bag (5 oz) fresh baby spinach washed and trimmed
  7. Take 1 large russet potato peeled and cubed
  8. Prepare 1 can (14 oz) diced tomatoes
  9. Use 1 tablespoon tomato paste
  10. Use 1 can (15 oz) kidney beans
  11. You need 4 (14 oz) cans low sodium chicken stock
  12. Provide 1 cup short cut pasta
  13. Prepare 6-7 basil leaves
Instructions to make Minestrone soup:
  1. In a large heavy bottom soup pot heat the olive oil on medium heat and sauté the pancetta until crispy, just a couple minutes. Once the pancetta is crispy remove from the pan and set aside.
  2. Add the chopped onion, carrots and celery and sauté until the vegetables start to cook down and caramelize about 3 minutes, add the potato and garlic and sauté for 3 to 5 minutes, you want all the vegetables to get a golden brown color all over.
  3. Add the kidney beans, diced tomatoes, tomato puree and the chicken stock, place a lid on the pan turn the heat to medium high and cook for 30 minutes.
  4. When all the vegetables are cooked (mixture should be slightly thicker) season with salt and pepper to taste and add the pasta (cook the pasta according to package instructions) when the pasta is about 2 minutes away from being done add the spinach and basil, cook just until the spinach is wilted . Serve with good crusty Italian bread and add some shredded Parmesan cheese if you'd like

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