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Before you jump to Creamy gingered Kumara (sweet potato) soup with toasted coconut recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Sometimes, though, the last thing you want is to have to make a meal from scratch. Once in a while you need to visit the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy when you hit the drive through.
Go with the side dishes. Not so long ago, the sole side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. Now lots of them provide salads. Chili is definitely another choice. You may purchase a baked potato. Fruit is normally obtainable. There are a lot of options that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you choose to do this you may keep your fat content and calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to creamy gingered kumara (sweet potato) soup with toasted coconut recipe. To cook creamy gingered kumara (sweet potato) soup with toasted coconut you need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Creamy gingered Kumara (sweet potato) soup with toasted coconut:
- Take 30 grams butter
- Use 1 onion peeled and diced
- Take 1 tsp crushed garlic
- Use 1 tbsp finely chopped fresh ginger
- Prepare 1 tsp turmeric
- You need 1 kg peeled and chopped kumara (sweet potato or you can use Pumkin)
- Use 250 ml cream
- Provide 1 liter chicken or vegetable stock
- You need 125 ml coconut cream
- Use to taste salt and pepper
- Provide Extra cream and toasted shaved coconut to serve
Steps to make Creamy gingered Kumara (sweet potato) soup with toasted coconut:
- Heat the butter in a medium pot and saute the onion, garlic, ginger and turmeric for 2-3 minutes over low heat until fragrant and soft.
- Add the kumara and stock, cover and simmer for 20 minutes or until the kumara is soft.
- Blend the kumara in a food processor or with a stick blender until smooth. Add the cream and coconut cream and season to taste.
- Reheat the soup gently and serve with a swirl of extra cream and a sprinkling of toasted, shaved coconut.
- To toast coconut place 1 cup into a pan and heat over medium heat mixing with a wooden spoon until golden. Be careful not to over brown or burn. Can be stored in an air tight container for future use.
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