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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits To Improve Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University performed a study on the result apples have on your brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so healthy for you. The huge benefits we covered are only a couple of of the benefits that eating apples can provide. You will be able to find many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will notice that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Butternut Squash Soup:
- Get 2 tbs olive oil
- Take 1 small onion, diced
- Use 1 clove garlic, minced
- Take 4 cups vegetable broth
- Take 1 butternut squash, peeled, seeded, and cut into small chunks
- You need 2 tart green apples, peeled, cored, and cut into chunks
- Provide 1 carrot, chopped
Steps to make Butternut Squash Soup:
- In a large pot, sauté onion in olive oil over medium heat until translucent.
- Add garlic and cook about 30 seconds longer.
- Increase heat to high and add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until squash is tender (25 min).
- Use an immersion blender and puree soup until smooth. Alternatively, transfer soup in small batches to a blender or food processor and puree until smooth (allow soup to cool slightly prior to adding to blender).
- Serve.
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