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Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
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Cornell University had a study on the impact apples have on the brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. And naturally thanks to this ingredient in apples, they are able to essentially reduce Alzheimer’s symptoms.
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We hope you got benefit from reading it, now let’s go back to pumpkin and carrot soup recipe. To make pumpkin and carrot soup you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin and Carrot Soup:
- Use 250 gms Pumpkin skin removed and chopped
- Use 2 carrots peeled and chopped
- Provide 5-6 pods garlic
- You need 1/2 inch ginger
- You need 2-3 spring onions chopped
- Take 2 tomatoes chopped
- Use 1/2 inch turmeric root (optional)
- Prepare 1/4 cup coconut cream
- Use 2-3 tbsp pumpkin seeds/ mix seeds
- Prepare 2 tbsp coconut flakes for garnish
Instructions to make Pumpkin and Carrot Soup:
- Pressure cook all the vegetables with salt and turmeric root for up to 2 whistles and 10 minutes on low flame.
- Dry roast the seeds. Keep aside.
- Now, when the veggies are done and cool, Remove the tomato skin and blend everything to a smooth puree.
- Now heat again, add coconut cream and pepper.
- Garnish with roasted seeds, coconut flakes and Serve hot.
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