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Before you jump to White Soup (Afia efere) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. And you’ll even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so healthy for you. Something you should realize is that we only mentioned some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and purchase some apples when you go to supermarkets. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to white soup (afia efere) recipe. To make white soup (afia efere) you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare White Soup (Afia efere):
- You need 1 full chicken
- Take uyak pod (pepper soup spice)
- Prepare Chicken Stock
- You need cubes quarter of yam sliced and cut in big
- Provide to taste salt
- Use 1 tsp cameroon pepper
- Take 2 fresh pepper blended
- Provide 2 knorr cube
- Use 1/2 cup Uziza leaf (optional)
Instructions to make White Soup (Afia efere):
- Wash and parboil the chicken and spice with salt and pepper allow cook halfway add yam and cook till it tender, you can remove some of the yam and pound it to make your pounded yam and leave the rest in the pot to help thicken the soup
- Add uyak pod that is the pepper soup spice, fresh pepper and then stir and allow to boil for about 10minutes
- Stir in the uziza leaf and turn off the heat; serve with pounded yam or you can enjoy it alone as a soup
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