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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the result apples have on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples can actually help people prevent the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day really can keep the doctor away and now you understand why. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce section. You will notice that your overall health could greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Minestrone Soup:
- Use 225 g onion (1 large – chopped) / 8 oz.
- Provide 175 g carrot (3 medium – cubed) / 6 oz.
- Prepare 450 g potato (2 large – peeled and cubed) / 16 oz.
- You need 250 g celery (3 sticks – sliced) / 9 oz.
- Prepare 125 g cabbage (shredded) /4½ oz.
- You need 125 g spinach (chopped /4½ oz.
- Prepare 1 400 g plum tomatoes x chopped / 14oz. cans
- Use 1 400 g butter cannellini beans x or / 14oz. cans
- Use 150 g spaghetti , broken into short lengths / 5 oz.
- Prepare 4 tablespoons tomato purée (or cassata)
- Take 1.75 litres vegetable stock / 60 fl. oz.
- Prepare 1 tablespoon mixed Italian herbs
- Get ½ teaspoon pepper ground
- You need 2 teaspoons garlic powder
- Take “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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